Running is back!

Fastest 10k recorded on Garmin on Tuesday with Barrow Runners felt easy (well, quads ached by the end but that was the fault of the Tough 10k) and I hatched a Ponyta!!

Friday night did the best 15kph run since Feb/March.. 12, 7, 1. and Saturday got a year's best Parkrun at Braunstone (21:57). Could it be that I've finally sorted whatever was wrong? Blooming hope so, its been a hard depressing slog to get back to baseline. 

Now need to find the next challenge.